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April 05, 2020
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from : Mid Atlantic Consulting, Inc.
April 04, 2020
3 of the Best Healthful Apps for Surviving the Pandemic TheiPhoneAppReview.com
If you’re “sheltering in place”, in other words, stuck at home, you know you need to have a variety of apps at your disposal that can help you get through it with your sanity in tact.
Of course you have your apps that you use to stay in touch with colleagues and loved ones, and then there’s the apps that let you play games together remotely, but what about your overall well being?
It’s important that you carve out some “me time” so you can get through this, however long it takes. Not that we think it will take too long, but depending on where you are, you’ll be at different points along the virus curve and so it will be sooner for some than others.
TheiPhoneAppReview.com has done some legwork for you.
Here are the absolute 3 best iPhone apps that will help you maintain your sanity today and for many days and years to come.
Calm – Meditate, Sleep, Relax – (Free) – Meditation & Sleep
The Calm app is a must-have for anyone who recognizes and values the importance of taking it down a notch.
If you’ve ever been curious about mindfulness and meditation as a method of improving your overall mental, and physical, health, this is a great app to get you started on the right track.
Whether you’ve been meditating for years or are a complete beginner, this app will help you achiever your goals. While it’s true that you really don’t need an app to meditate, this app will help you stay with it and, as with most things you can do to improve your health, it’s not about doing it once or twice, it’s about beginning a lifelong healthful habit.
There are many many features and benefits of this app and you’ll be exploring it for some time to come. One of the things we like most about it is it offers “An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed.”
Journey: Diary, Journal – (Free) – Journaling
It’s no secret that we’re all going through a very stressful time and, hopefully, a once in a lifetime crisis as well.
You can ease your stress, and also create a valuable record of your experiences, by keeping a daily journal.
Whether you’re a seasoned diary-keeper or have just heard about it and wondered what it’s all about, journaling is a very positive activity no matter what’s going on in your life.
One thing that’s important to note is that while a simple note taking app is all you really need to record your thoughts, this app is loved by so many users because it goes far beyond the basics.
The structure of the app lends itself to helping you reflect on what’s important in your life. At a time like this its critical to focus on the positive. This app does that and, through its excellent integrated jouraling coaching facility, keeps you inspired and aware of what you have to be grateful for.
Yoga | Down Dog – (Free) – Yoga
You may have heard that it’s important to look at the bright side of a bad situation. Well we think that spending extended time at home is perfect for learning new habits that will benefit you for many years to come and many times over.
You can’t go to the gym for your regular, or imagined, exercise routine but you can do yoga at home very easily with this terrific app.
Down Dog helps you get started and, whether you’re a newbie or not, keeps you interested by offering up new yoga routines every day. Doing the same practice pattern every day will make sure you learn it by heart but can also be incredibly boring.
No matter what you’re into, Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and/or Sun Salutation, you’ll get interesting guidance that will keep your daily routines fresh and make it much more likely that you’ll stick to it.
3 of the Best Healthful Apps for Surviving the Pandemic — published by TheiPhoneAppReview.com
In this edition of our Apps of the Week roundup, we have an AI-powered celebrity face-swapping app, a musical platform that enables long distance song collaborations, and an app to help you develop better habits. And as always, we've selected two great new games for you to check out.
Create realistic celebrity face swap videos on your phone with Impressions—one of the first apps ever to offer high quality face swaps via AI. There are 20+ celebrities to choose from, and you can create a video in less than 5 minutes. Unfortunately you can only make one or two videos per week for free, but if you dig it, it seems more than worth the $5 to unlock the unlimited plan.
Download for free
Here's a cool app that couldn't be any more timely in the era of social distancing: Wavejam. It's a musical platform that allows you to collaborate with your friends on a song. Just record a track, share it, and invite your friends to build on it. Features include a multi-track recorder, quick and easy audio capture, BPM and mixing controls, and much more.
Stones is an app that helps you cultivate and develop good habits. The Discover section provides you with all the information you need to know to be happier, healthier and more productive, and you can watch stories about how certain habits can affect your quality of life. I also really dig the UI. Now there are IAPs here, but for folks wanting to develop better habits, this app is worth a look.
Nearly 50 years before the events of the popular TV show Game of Thrones took place, Lord Commander Brynden Rivers (better known as Bloodraven) disappeared while behind the Wall. Now, it's your turn to take command of the Night's Watch. Even if you didn't watch or like the show, Game of Thrones Beyond… is an impressive RPG strategy title that deserves a look.
Looking for something a little more lighthearted? Check out Bomb Chicken. After a freak accident, a seemingly ordinary chicken becomes a bomb-laying free range hero. Explore the versatile mechanic of laying bombs in this explosive exploration platformer. In this game you can lay stacks of explosives, kick them to take out obstacles, create barricades, and more.
Download for $5
April 03, 2020
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